The Reset & Reframe Programme
Helping you build strength and fitness, ease joint pain, and achieve sustainable weight loss, that lasts.
Are You...
- Struggling to lose weight?
- Suffering from joint pain?
- Unable to exercise and your weight is going up as a result?
Do You Feel...
- Like you have tried every diet with no long-term success?
- Low in energy and fed up?
- Like you are in a vicious cycle and unsure what to do?
Join the Reset & Reframe Programme and lose weight, move freely, and feel like yourself again
Eat Nutritiously
Learn how to fuel your body for lifelong health and wellness, no fads, no restriction. Learn to enjoy food again, moving away from diet culture and misinformation.
Manage Joint Pain
Learn to exercise in a safe and enjoyable way, to manage your pain and support long-term joint health. Get your body working with you, not against you and reap the benefits of adding exercise into your life.
Lose Weight Sustainably
Lose excess weight, without restriction or extreme dieting, and most importantly, keep the weight off for improved health and wellness, that's long-lasting.
Reset & Reframe
12 week PROGRAMME
This programme empowers you to make positive, lasting change to your health by supporting you with aspects of nutrition, exercise and physiotherapy, all in one.
Includes:
- X1 initial assessment (1hr via video call)
- X5 subsequent check-in sessions (1hr via video calls)
- Personalised approach to suit your needs and goals
- Ability to message Nicole in between sessions with any questions/concerns
- Supporting resources provided for reference
£1059
3-month Payment plans available
The Process
1
Start Your Wellness Journey - Share your health history, current lifestyle habits, goals and challenges. Nicole will listen, ask questions and help you identify which areas of focus are important to you.
2
Get Personalised Guidance – Receive tailored strategies, support and resources based on your health, goals and lifestyle.
3
Make Sustainable Changes – Learn how to implement habits that not only improve your health but also fit your lifestyle so you can make real, lasting change.
4
Feel Empowered in Your Journey – Track your progress, celebrate your wins and continue moving forward with confidence.
Your fresh start - Reset your habits, reframe your health
Testimonials
I feel the whole experience has been very beneficial and will carry this on indefinitely. Thank you for giving very sound advice, guiding me and all the support”
Alison
Regulated and certified by:
Frequently Asked Questions
What areas of nutrition are covered in the Reset & Reframe Programme?
All areas are personalised to you but Nicole will look to cover areas such as...
- Food groups
- The balanced plate
- Smart snacking
- Meal planning
- Plant points and gut health
- The physiological impact of the foods we eat
- Why 'diets' don't work
- Energy balance
What areas of physiotherapy and exercise are covered in the Reset & Reframe Programme?
All areas are personalised to you but Nicole will look to cover areas such as...
- Physical activity vs Exercise
- What is best, cardio vs resistance training?
- The role of exercise in weight management
- Benefits of exercise for health and disease management/prevention
- Strategies on how to implement exercise and physical activity into your daily life
- Management of joint pain, including osteoarthritis, back pain and other chronic conditions
How often are the check-ins, and what will they entail?
After your initial appointment, there are X5 1-hour-long check-in sessions via Google Meet. These sessions will allow us to review how you have managed since your previous appointment, review any goals set and also discuss different topics of nutrition, exercise and physiotherapy management, all tailored to your needs. The first 3 check-in sessions are 2 weeks apart, and after week 6, the final 2 check-in sessions are 3 weeks apart. See below for a breakdown.
Week 0 - Initial appointment
Week 2 - Check-in 1
Week 4 - Check-in 2
Week 6 - Check-in 3
Week 9 - Check-in 4
Week 12 - Check-in 5 (final)
Will I be given a meal plan to follow?
The short answer is no. Empower Wellness is all about making real change last. Anyone can follow a meal plan, for real change to happen, we need to learn the strategies ourselves. Nicole will give you guidance throughout the whole process, sharing recipes and ideas to help you learn the skills to create your own meals around your preferences and lifestyle.
Will I have to count calories?
The short answer is no. If you feel it is helpful for you, then of course you can, however, it is not a requirement of the programme.
Do I have an option to have continued support after week 12?
Yes! If you would like continued support when the programme ends, there are options for this. Nicole will speak to you in your last appointment to discuss further.
Is the Reset & Reframe Programme just for women?
Absolutely not! The Reset & Reframe programme is for anyone who would like help and support with sustainable weight loss, exercise and management of joint conditions. It is for people who want to see real results through smarter movement, sustainable nutrition, and long-term habit change.
Want to find more information...
Book a no obligation discovery call with Nicole to see if the programme is right for you!
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